If you’re looking for a low-salt fast food place to go, there are many options available. Some of these are chain restaurants, such as Chick-fil-A, while others offer healthier options. In this article, we’ll take a look at a few places that have both healthy options and tasty food.
Chicken nuggets at Chick-fil-A
Chicken nuggets are a favorite food at fast food restaurants. Chick-fil-A offers a wide range of foods for those with low calorie and low salt diets. Keeping track of your serving size and making substitutions can help you develop healthier habits.
The chicken nuggets at Chick-fil-A are made with real chicken breasts. Those that are grilled have less fat than traditional nuggets. They are also served with a homemade Honey Mustard sauce. However, the amount of sodium in the dipping sauce is quite high.
In addition to grilled chicken, Chick-fil-A also offers salads. Salads with croutons can be very high in calories. Choosing a plain grilled chicken meal is more suitable for a low calorie diet.
For a low calorie option, you can choose to substitute the waffle fries for a lower calorie entree. You can choose a kale crunch side or a fruit cup instead.
Unlike other fast food chains, the nutrition information on the Chick-fil-A menu is relatively good. But, it’s important to know how much of it is actually good for you.
If you’re on a strict low calorie or low salt diet, you may want to opt for the grilled chicken. Although the grilled chicken options at Chick-fil-A are lower in calories, they still contain a lot of sodium. A regular Chick-fil-A chicken sandwich has about 1,800 mg of sodium. That’s more than half the sodium you should have in a day!
Those who are looking to cut back on their sodium intake should consider ordering the eight-count grilled nuggets. These have about the same nutritional value as six McNuggets. There’s just one extra gram of fat and no cheese.
If you want to avoid dairy, you can order a Chick-fil-A fruit cup or a Greek yogurt parfait with granola. Both have less than the federal limit of 100 milligrams of sodium.
While the chicken nuggets at Chick-fil-A offer a lower calorie option than other fast food restaurants, they’re not the healthiest. A chicken sandwich or a Cobb salad with nuggets is a much better choice. Fortunately, Chick-fil-A has a wide range of salads that are nutritionally balanced.
Subway’s veggie delight
Subway veggie delight low salt fast food is a great option for anyone wanting to get a healthy meal on the go. There is a Veggie Delite(r) sandwich, a veggie wrap and a salad.
A Veggie Delite(r) sandwich has only 320 mg of sodium, which is the lowest sodium item on the Subway menu. It contains green peppers, tomatoes, lettuce, onions, and cucumbers. The sandwich is made with light mayo and vinegar, which are both excellent choices for a low sodium diet.
Veggie delight on 9-grain wheat bread has 280 mg of sodium, and a Veggie Delite(r) wrap has 330 calories and 8 grams of fat. This is less than half the sodium of the processed American cheese in the sandwich.
Subway offers a wide selection of salads and chopped sandwiches. These meals are a good source of fiber, and contain few calories. However, they also can be high in sodium.
Some of the Subway ingredients that can add to the salt content include the cheese and bread. If you choose to omit the cheese and bread, you can reduce the salt content by up to 2460 mg per sandwich.
If you are looking to minimize the salt content of your sandwich, you might want to try the Fresh Fit menu at Subway. Whether you prefer turkey breast or chicken and bacon ranch melt, these Subway Fresh Fit items will satisfy your protein and fiber needs.
If you want a healthier salad, you can choose to omit the mayonnaise and vinegar and make your own. There are several different recipes for homemade dressings. You can also add vegetables to your salad if you want.
Many people limit their intake of sodium in foods when they are out at a restaurant. When ordering at Subway, it is a good idea to inform the staff of any allergies you might have.
For a quick snack, you can prepare your own salad. However, be prepared to spend some time prepping your vegetables. Also, you should avoid adding fatty dressings to your sandwich.
Although Subway has many nutritious and flavorful sandwiches and salads, it is not a healthy choice for everyone.
Little Hamburger
It’s possible to find low sodium fast food choices that are tasty and convenient. Some restaurants, however, have a plethora of menu items that are loaded with sugar, fat, and sodium. While some of these foods might seem tempting, avoiding them is a good way to avoid the health risks associated with eating too much salt.
Five Guys offers a low sodium hamburger, the Little Hamburger, which is only 380 milligrams of sodium per serving. Unlike other hamburgers, this one is not loaded with cheese or ketchup, so it’s a great option for people on a low sodium diet.
One other restaurant that offers low sodium choices is Starbucks. Their four-piece chicken nuggets have 380 mg of sodium. For more protein, try the Greek Yogurt Parfait with Granola. The parfait has 13 grams of protein and virtually no salt.
Another restaurant that serves a low-sodium hamburger is Arby’s. Although they don’t use cheese, their hamburger is made with thin slices of Jalapeo beef, which helps reduce the amount of salt in the meal. In addition, they use lettuce instead of bread for their buns. This saves about 150 calories and 18 grams of carbs.
McDonald’s also offers a burger that is 510 mg of sodium. A small soft serve in a cup has 146 mg of sodium. And, don’t forget that the fries have 180 mg of sodium.
These are just a few of the low sodium fast foods available. If you are on a diet, check out this list of recommendations from nutrition experts. Whether you need to cut back on sodium or simply want to add some healthier options to your diet, you’ll find plenty of ways to make your favorite restaurant healthier.
Despite all the temptations, you don’t have to give up the delicious fast food meals you love. With a little planning, you’ll be able to find healthy, nutritious options in restaurants. You don’t have to worry about drive-thrus, either! When you do, you’ll be able to enjoy the same great flavors you’re used to. Just watch your portion sizes!
