There are several things you should know about ice cream on keto. One is that you can enjoy a delicious treat when you choose the right low carb ice cream. Luckily, there are several choices available. These include Halo Top’s Keto Series and Enlightened’s Chocolate Peanut Butter.
Halo Top’s Keto Series
For those who are following a low-carb, keto diet, Halo Top’s Keto Series ice cream is a great way to satisfy your cravings. Using erythritol and stevia, the company’s products have less sugar than leading ice cream brands.
The keto series ice cream is available in seven flavors. They include Banana Cream Pie, Chocolate Cheesecake, Berry Swirl, Jelly Donut, White Chocolaty Macadamia Nut, Peanut Butter Chocolate, and Caramel Butter Pecan. Each pint contains 460 calories and 5-10 grams of net carbs.
Halo Top’s ice creams are made with skim milk, two natural sugar substitutes, and a few other ingredients. You can buy a 16-oz pint for $5.99. However, the price can vary from store to store.
These ice creams are made with ultra-filtered skim milk, which provides a healthier, protein-rich option. One pint of chocolate contains 10 grams of fat, 20 grams of protein, and 8 grams of fiber.
Other ingredients include cellulose gel, chicory root fiber, soluble corn fiber, and water. Some products also contain stevia leaf extract. Stevia is a plant-based sweetener that supports healthy insulin activity. Its sweet taste is 200 to 300 times sweeter than regular sugar.
Many Halo Top flavors also have a dairy-free option, including white chocolate. In addition to ice cream, the company produces a range of fruit pops. Their prices are similar to those of other low-carb, dairy-free brands.
Some Halo Top flavors contain organic stevia, which is a naturally occurring sugar alcohol. This ingredient is derived from the Stevia rebaudiana plant, which is native to Brazil. Erythritol has a glycemic index of zero, so it’s a good choice for anyone who wants to maintain a healthy blood sugar level after meals.
Enlightened’s Chocolate Peanut Butter
Enlightened is a national ice cream brand that is making waves for its low carb, low calorie, and high protein offerings. Its flagship ice cream line consists of seven flavors including the aforementioned Mint Chocolate Chunk, and the Red Velvet. Aside from its signature pints, the company also offers a handful of dairy-free alternatives. Several of these are keto-friendly. The company recently unveiled the newest addition to its family: a peanut butter based dessert dipped in dark chocolate.
To help its diehard fanbase keep up with the latest and greatest, the company has introduced a few new spins on its classics. One of the best things about this brand of ice cream is that it stays rock solid when it arrives at your door. That’s thanks to the company’s proprietary dry ice technology. Of course, you can also order it online if you prefer. Luckily, the company is expanding its distribution, so there’s no need to fret if you live in a far flung locale.
Enlightened’s Chocolate Peanut Butter is a rich chocolate chip ice cream that is low in carbs and boasts a thick peanut butter swirl. What’s more, it has the same aforementioned gimmicks as the other flavors, including 12 grams of fiber. It may not be a clone of the original, but it is better for you. In fact, it is the lowest-carb ice cream in the U.S. a feat that isn’t easy to accomplish. So, do yourself a favor and give it a try. If you’re looking for an ice cream that will help you get back on track, it’s time to try Enlightened. You’ll see it on store shelves nationwide by the middle of October.
Low-carb milk
You can make low carb milk for ice cream at home. This is a delicious treat. However, it is important to follow the proper steps.
Ideally, you should use plain, unsweetened almond or cashew milk. If you can’t find these, you can substitute half and half or heavy whipping cream. Keep in mind that both of these ingredients contain a lot of fat, so they will add more calories than you might think.
Then, you can sweeten the ice cream with erythritol or sugar alcohols. These are non-impact carbohydrates, so they will not cause you to feel hungry in between eats. Also, they dissolve in the cream better than granulated sweeteners.
There are a variety of low-carb ice cream brands to choose from. Some are even made with coconut milk beverages. For example, So Delicious has a dairy-free ice cream made with full-fat coconut milk. It is sweetened with erythritol and monk fruit extract.
Halo Top’s Keto Series is another option. It comes in a variety of flavors, and has four to 10 grams of net carbs per serving.
You can also make your own low carb ice cream at home using homemade almond milk. It is simple to do and can be stored in the freezer.
In addition to milk, you can use high-quality vanilla extract and a protein powder. Just make sure you are heating the mixture very slowly. Do not overheat it, or it will develop a hard texture.
Finally, you can add cocoa powder and matcha powder to the mix. All of these additives will help keep your ice cream fresh for a longer time.
Remember, there are many low-carb milk for ice cream options out there, but you have to do your research to choose the best one.
Artificial sweeteners
If you’re on a keto diet, you may wonder what types of artificial sweeteners are safe to use. There are several types of sweeteners that can be used on the keto diet, including stevia, monk fruit, and erythritol. Some of these are plant-based and zero-calorie, while others are created from chemicals.
In addition to calorie-free, low-carb sweeteners, some brands offer dairy-free and vegan options. These can be a great option for people who are lactose intolerant. However, it’s important to make sure that the ice cream is low in carbohydrates. The best way to do this is to look for a higher-fat milk.
Although the US Food and Drug Administration has approved five artificial sugar substitutes, other options exist. Stevia is a natural plant-based sweetener that contains no calories and doesn’t have an effect on blood sugar levels. It’s available in both granulated and packet form.
Cyclamate is another zero-calorie artificial sweetener that has been used in some baked goods. While there isn’t enough information to determine how it affects women during pregnancy, it is generally considered safe.
Xylitol is a naturally occurring sugar alcohol. Although it provides a similar sweetness to sugar, it isn’t as well-absorbed by the body. Xylitol has 2.4 calories per gram. That’s two-thirds the amount of calories a woman needs each day to maintain her weight.
Ace-K is a sugar-free artificial sweetener that is approved by the FDA. It’s also sold under brand names Sunett and Sweet One. Studies haven’t shown that Ace-K raises blood sugar or insulin levels.
Neotame is a non-caloric, nonnutritive sweetener that was approved by the FDA in 2002. It’s used as a sugar replacement in some baked goods, soft drinks, and candy.
Taste and texture
There are several flavors of keto ice cream that are available on the market. Some of them include peanut butter, chocolate, and cookies and cream. They can be a good source of protein and fiber, but they can also be too high in fat and calories. Choosing a keto ice cream can be tricky. It is important to find a flavor that is low in total carbohydrates, but high in fat and protein.
Most ice creams contain a lot of sugar. This can be a problem if you are on a keto diet. If you are eating a lot of carbs, you may have a hard time keeping your weight down. You should avoid ice creams that have added sugar or are made with corn.
Keto ice cream is rich and creamy, and it contains no added sugar. Instead, the ice cream is made with sweeteners such as erythritol and stevia. In addition, the ice cream has fun swirls and chunks that make it more appealing.
Rebel Creamery is an ice cream company that launched a crowdfunding campaign in November. Their products are available in select grocers. The ice cream is keto friendly, and the flavors range from black raspberry to cookie dough.
Enlightened ice creams are another type of keto-friendly ice cream. These are sweetened with erythritol and monk fruit extract. A pint of Enlightened ice cream has 1g of net carbs.
Another ice cream that is keto-friendly is Breyer’s Carb Smart. Each pint has only 473ml of ice cream. While it does have a higher fat content than many keto ice cream brands, it still has a very low total carbohydrate and fat content.
